Sharing on the symptoms of sacrificing for others, feeling like a victim and hero at the same time, and possible ways forward.

How to discover your purpose in life? We'll share with you how do you refine your purpose and how to write your purpose statement.

How to discover your purpose in life? We'll share with you why you need to find your life purpose, and what are some steps you can take to find it.

A sharing on how inner work has changed my life in terms of my career, relationships, life direction and daily experience of living.

A poem inspired during a meditative walk, representing the wild and developed aspects of a woman.

How can you be joyful although you can't feel it?

When we are working from home, it may be difficult to separate work, family and personal space. Here are some tips to create your personal mind space.

Many people are driven by fear and desire. Meditation has been said to enable you to know yourself and find your inner motivation.

Let me tell you a story about the time when I realised how my (ex) co-founder was a narcissist and how business and relationships were destroyed, and what it taught me about emotional manipulation, personal power and ownership.

It's easy to blame others than to take ownership on our actions. Here are three lessons that I've learnt from working with a narcissist.