Hi, We're Two 🙆 Friends

1500+
Participants
(Online & Offline)
10+
Countries
550+
Workshop Hours
6
Retreats
Through working with a handful of organizations and over a thousand individuals through coaching, conversations and meditations, we observed
These are very real problems that you can only solve by yourself, because there is no one-size-fits-all solution and your experiences are unique.

That's why we've created Inner Friend, a supportive all-female space and community to empower you to create the change that you want to see in your life.

Everyone Needs An Inner Friend

We aim to be your Inner Friend.

What does "inner" mean?
Inner feelings or thoughts are ones that you do not show or tell other people. — Cambridge Dictionary
Sometimes, we don't know exactly what we're thinking or feeling. In life, we wear many different hats — a leader, a manager, a mum, a daughter, a girlfriend, a wife, a friend, a colleague... The need to be strong, independent and high-performing is sometimes tiring and draining. And you need a place to unwind, recharge and relax.

This is why we created Inner Friend.

We believe that this inner space and community can help you to be an Inner Friend to yourself, your family and friends, community, and the World.

We want to give people and the World a kind, compassionate and safe space to be in touch with their feelings, emotions, deepest desires, craziest dreams and adventures.. to just be them, without holding back, without any fear of judgement, without any boundaries. Really, just be free.

We do this by creating spaces and community to support you to just be yourself. You won't find us telling you what to do, instead you'll discover the answers yourself through guided processes, coaching, meditations, facilitated conversations and peer discussions.
Life is like a canvas. We start off as a blank slate, but over the years, we may have unwittingly allowed others to splash their colours on our canvas. It is time to take back control of your own paintbrush and paint your own beautiful artwork - true to yourself, with the colours you choose.— By The Two Girl Friends

Who Are the Two Girl Friends?

Li Xuan
Co-founder, Emotional Wellness & Associate ICF-certified Coach
Enabling women to have happier and more fulfilling relationships and live life meaningfully and authentically. Enjoys listening, facilitating and freeing emotions and intuition.
Read more 🡲
Kai Ning
Co-founder, Programmes & Partnership
Programmes & Partnerships. Social entrepreneur passionate about equity and inclusion. Lover of crystals. Stepping fully into my femininity.
Read more 🡲
Li Xuan, aka XXX Friend
Emotional wellness and meditation coach

She graduated from NTU with a degree in geology, and was awarded NTU's Earth Observatory of Singapore Fellowship, a scholarship awarded to top 3 students in the cohort. Previously, she researched on earthquakes in Nepal.

She's curious about how the Universe works, and likes to read books on philosophy, psychology and business/marketing.

During her free time, you can find her buried in books, tinkling with ideas or getting lost in nature. Her favorite hikes were Banff and Jasper in the Canadian Rockies, and Annapurna Base Camp in Nepal.

Li Xuan, aka XXX Friend
Emotional wellness and meditation coach

She graduated from NTU with a degree in geology, and was awarded NTU's Earth Observatory of Singapore Fellowship, a scholarship awarded to top 3 students in the cohort. Previously, she researched on earthquakes in Nepal.

She's curious about how the Universe works, and likes to read books on philosophy, psychology and business/marketing.

During her free time, you can find her buried in books, tinkling with ideas or getting lost in nature. Her favorite hikes were Banff and Jasper in the Canadian Rockies, and Annapurna Base Camp in Nepal.

Li Xuan, aka XXX Friend
Emotional wellness and meditation coach

She graduated from NTU with a degree in geology, and was awarded NTU's Earth Observatory of Singapore Fellowship, a scholarship awarded to top 3 students in the cohort. Previously, she researched on earthquakes in Nepal.

She's curious about how the Universe works, and likes to read books on philosophy, psychology and business/marketing.

During her free time, you can find her buried in books, tinkling with ideas or getting lost in nature. Her favorite hikes were Banff and Jasper in the Canadian Rockies, and Annapurna Base Camp in Nepal.

The Values That Drive Everything We Do

love

What is Love? Love comprises of love for self, humans, objects and the world.

authenticity

Being open about who we are.

integrity

Do what we say, say what we do.

courage

The courage to be happy also includes the courage to be disliked.

impact

We can create the impact that we want to see in this world.

ownership

Taking ownership for what have happened. No blaming and self-pity.